5 "No-Brainer" Pointers to Best Prepare for Your Upcoming High School Lacrosse Season
Are you gearing up for the high school lacrosse season? Whether you’re a seasoned player or just starting out, preparation is key to performing your best on the field. Lacrosse is a fast-paced and physically demanding sport, requiring a combination of skill, agility, and endurance. To help you get ready for the upcoming season, here are five pointers to ensure you’re fully prepared to hit the ground running:
1.Conditioning is Key
Lacrosse is a physically demanding sport that requires players to be in top shape. Before the season begins, focus on improving your cardiovascular fitness, strength, and agility. Incorporate workouts that target specific lacrosse movements such as sprinting, dodging, and changing direction quickly. Building a solid foundation of strength and endurance will not only enhance your performance on the field but also help prevent injuries.
2.Work on Your Stick Skills
The ability to handle the ball effectively is crucial in lacrosse. Dedicate time to honing your stick skills, including passing, catching, cradling, and shooting. Set up drills that simulate game situations to improve your reaction time and decision-making skills. Whether you’re a midfielder, attacker, or defender, proficiency in stick handling can give you a significant advantage over your opponents.
3.Study the Game
Understanding the strategies and tactics of lacrosse can give you a competitive edge on the field. Take the time to study game film of both your own team and your opponents. Pay attention to offensive and defensive formations, transition plays, and individual player tendencies. By familiarizing yourself with the nuances of the game, you’ll be better equipped to make quick decisions and adapt to changing situations during matches.
4.Nutrition & Hydration
Proper nutrition and hydration are essential for peak athletic performance. Fuel your body with a balanced diet that includes a mix of carbohydrates, protein, healthy fats, vitamins, and minerals. Stay hydrated by drinking plenty of water throughout the day, especially before, during, and after practices and games. Avoid sugary drinks and junk food, as they can lead to energy crashes and decreased performance on the field.
5.Rest & Recovery
In the midst of intense training and competition, it’s important not to overlook the importance of rest and recovery. Give your body adequate time to recover between workouts and games to prevent overuse injuries and burnout. Incorporate rest days into your training schedule and prioritize quality sleep to allow your muscles to repair and rebuild. Additionally, consider incorporating recovery activities such as foam rolling, stretching, and ice baths to alleviate soreness and improve flexibility.
Conclusion
By following these five pointers, you’ll be well-prepared to make the most of your high school lacrosse season. Remember to approach each practice and game with determination, focus, and a positive attitude. Embrace the challenges and opportunities for growth that come your way, and most importantly, have fun on the field!
Next Step
Expand your college admissions and lacrosse recruiting opportunities this summer. Register to attend these showcase events where you will work on the field with college coaches.
- The Players Series
- D3 Lacrosse Experience (NCAA DIII Schools Only)